Note: In a previous post, we dove into the fundamentals of an unprocessed food grocery shopping list. Be sure to check the post Unprocessed Food Grocery Shopping List: Beginner's Edition and our Getting Started section for even more tips and information.
For many of us, the idea of following a strict weekly meal plan can feel confining and impractical. Life is unpredictable, and our moods and energy levels can vary daily. This is why stocking your kitchen and pantry with staples is so important.
I've pulled together a new list of items to add to your grocery shopping list. These ingredients have become the backbone of my culinary journey, allowing me to prepare fresh and delicious meals without being tied to a rigid meal plan.
Pantry Staple | What I Make With It |
|---|---|
Avocado Oil | Everyday oil bc of its neutral flavor and high smoke point. |
Tomato Puree | |
Rice Vinegar | Thai Peanut Sauce, Pickled Onions, Vietnamese Pickled Vegetables |
Natural Peanut Butter | |
Pad Thai Noodles | |
Rolled Oats | Overnight Oats |
Spice Cabinet Staple | Recipes They Are Used In |
|---|---|
Homemade Taco Seasoning | Tacos! No more expensive premade packets with additives. |
Homemade Italian Seasoning | |
Oregano | |
Nutritional Yeast | |
Garam Masala |
Refrigerator Staples | What I Make With It |
|---|---|
Tahini | Cilantro Tahini Dressing, Lemon Tahini Dressing, Hummus, Burrito Bowl |
Tamari | |
Maple Syrup | Thai Peanut Sauce, Sriracha Roasted Cauliflower Walnut Lettuce Cups, overnight oats, and more. |
Lemons and limes | |
White Miso | |
Homemade Vegetable Broth | All soups, San Fran Savory Bowl, Lemon & Pea Risotto, Chickpea Tikka Masala, and much more. |
Pizza Dough |
Having the right ingredients readily available in your kitchen makes it easier to assemble a healthy meal quickly, reducing the temptation to opt for processed alternatives. Add them to your grocery shopping list today!
What items would you add to this list? Share in the comments below!